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This is an expansion of Gray Cook’s 10 Movement Principles described in his book, Movement. To learn more about the book and get more post-publication insights, please visit movementbook.com. For more from Gray, visit him at graycook.com, and for more on movement screening, see functionalmovement.com.

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Short Clip of Sally Gray in her Gym Gear Part of an episode of Our House where Sally Gray is working out in the home gym of explorer David Hempleman-Adams. I …

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Why is getting up off the ground with a weight in your hand so special? To pick just one reason, performing a heavy get-up correctly and safely requires you to "lock" your ribcage to your pelvis by way …

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3 By the end of this training, you will: • Be able to identify what constitutes harassment in the workplace; • Know how to avoid and prevent harassing

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The Agamid genus Laudakia Gray, 1845 has had a checkered history in terms of nomen- clature. However in recent years a number of molecular studies have confirmed the rela-

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Repeating the same workouts over and over is a surefire way to STOP getting results. We're creatures of habit and we tend to stick to things we're familiar with and good at. But when it comes to your workouts, if you want to keep making progress and keep seeing changes in your body, you've got to start switching things up.

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v1.7 LUMBAR SPINE The Transverse Plane Transformer By: Gary Gray, PT OBJECTIVES FOR THE LUMBAR SPINE FUNCTIONAL GUIDE To assimilate up-to-date information and knowledge

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