Total Fitness And Wellness Pdf

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24 Chapter 1 Introduction to Wellness, Fitness, and Lifestyle Management LABORATORY ACTIVITIES Based on both your current lifestyle and your goals for the future, what do you think your placement on the wellness



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Total fitness and wellness chapter 8. STUDY. PLAY. Define nutrition. Nutrition is the study of food and the way the body uses it to produce energy, build and repair itself. Macronutrients. Macro nutrients provide the energy in the form of kilocalories that your body needs to function carbohydrates and protein 454 calories per gram and fat provides 9 calories per gram. Carbohydrates. Whole

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