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In Nutrition Zombies, licensed nutritionist and dedicated myth-buster, Monica Reinagel (aka the Nutrition Diva), drives a stake through the heart of 10 persi...



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Myth: Lifting weights is not a good way to improve your health or lose weight because it will make you bulk up. Do muscle-strengthening activities at least twice a week. Fact: Lifting weights or doing other activities 2 or 3 days a week that may help you build strong muscles, such as push-ups and some types of yoga, will not bulk you up.

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